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I have always had issues with my right hand, it tends to cramp up and just let go of whatever I'm holding. As such I have dropped just about everything from keys to drinks to my cell phone, my hand just won't hold of to something if it doesn't want to. In a quest to find a fix to my little problem, my doctor told me to get a hand exerciser and "work out" my hand. When it first arrived, I couldn't help but notice how simple it is, two hard plastic handles with a large metal spring in the middle. On the top there is a little knob for adjusting the tension- going from 10kg to 32kg. Unscrewing/ turning it one way and it gets lighter- the other way and it makes it stronger....simple. Of course the first thing I did was drop it, but its really good quality and stood up nicely to its first fall! It doesn't come with any directions and I don't really know how to exercise my hands- how many reps/ how often/ etc so I do wish it had included something like that. That being said I would guess that a lot of people looking into purchasing would have orders from a PT/OT and would know what is expected of them. I do 5 reps of 10 at a time twice a day, making it stronger each rep. By the end my hands are pretty tired so I guess that works. Overall, if its working I honestly haven't seen the results yet- that being said I've only been using it for a three days. Overall this Hand Exerciser and Grip Strengthener with Adjustable Resistance by Azsport is really well made, works great, 5 stars! I received this item free for my honest review, however getting this discount in no way effected my opinion of the product. http://amzn.com/B01B0P88QQ
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